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A podcast for the good life
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Recent Episodes
What Every BODY Should Know About Nutrition & Flourishing, with Dr. Federica Amati
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Episode 58
How to Clean Up Your Mental Mess and Flourish with Dr. Caroline Leaf.
Featured Episodes
Navigating Negative Emotions and Creating Change, with Dr. Todd Kashdan
The Science of Friendship and Flourishing, with Dr. Marisa G. Franco
Why Our Addiction to Pleasure is Making Us Unhappy, with Dr. Anna Lembke
Special Series on Real-life Stories of Antifragility, from Successful Professionals and Parents
How to Progress through Life from One Strength to Another, with Dr. Arthur Brooks
Lessons from the World's Longest Study on Happiness, with Dr. Marc Schulz
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