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A podcast for the good life

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Recent Episodes

How to improve your well-being and recover from mental illness, with Dr. Lindsay Oades
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Episode 66

Nine tenets to building mental fitness, with Drew Ramsey, MD
Featured Episodes

Navigating Negative Emotions and Creating Change, with Dr. Todd Kashdan

The Science of Friendship and Flourishing, with Dr. Marisa G. Franco

Why Our Addiction to Pleasure is Making Us Unhappy, with Dr. Anna Lembke
Special Series on Real-life Stories of Antifragility, from Successful Professionals and Parents

How to Progress through Life from One Strength to Another, with Dr. Arthur Brooks

Lessons from the World's Longest Study on Happiness, with Dr. Marc Schulz
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