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How empathy helps you flourish, with Dr. Alison Jane Martingano
#empathy #flourishing #wellbeing
01:51 - Defining Empathy and Perspective Taking
03:08 - Types of Empathy and Research Disagreements
07:07 - Negative Effects of Mirroring Negative Emotions
11:01 - Empathy Without Negative Emotional Mirroring
15:10 - Is Empathy Always Good?
17:47 - The Paradox of Empathy and Helping Behavior
18:42 - Compassion as a Buffer Against Burnout
20:41 - The Warm Glow of Helping Others
25:25 - Chosen Suffering and Antifragility
26:15 - The Upper Limit of Compassion
27:21 - Empathy & Burnout: Connections
30:27 - Practical Strategies for Developing Empathy
32:29 - Recommended Books for Building Empathy
34:06 - Summary of Empathy Types and Benefits
35:03 - Practical Strategies to Avoid Burnout While Building Empathy
35:36 - Controversial Tip: Eavesdropping to Build Empathy
36:46 - Children Learning Empathy Through Observation
37:14 - Safe Settings for Practicing Perspective Taking
42:09 - Role-Playing and Social Networks in Empathy Development
42:55 - “Toxic Empathy”: Misunderstandings and Clarifications
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Episode 72 GPT
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Meet Dr. Alison Jane Martingano
Dr. Alison Jane Martingano is a social psychologist at the University of Wisconsin–Green Bay, where she leads the Social Research Lab dedicated to investigating empathy and perspective-taking. She has published her research in leading academic journals such as the Proceedings of the National Academy of Sciences, Social Psychological and Personality Science, and Popular Media.
Alison hosts the fortnightly Psychology & Stuff podcast, chatting with psychologists and Green Bay locals about topics ranging from sports to false confessions. In addition, she blogs for Psychology Today, translating cutting-edge psychology research into clear, relatable insights.
As an immigrant and military wife, Alison appreciates the difficulties and opportunities that communicating with those dissimilar from ourselves can bring. She is a passionate educator and TEDx speaker and hopes to inspire her students, and others, to nurture empathy in a changing world.
Learn more and subscribe at flourishfmpodcast.com
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