top of page
Flourish_Episodes05262026.jpg

How to Use Curiosity & Experimentation to Flourish, 

with Dr. Anne-Laure Le Cunff

01:10 Why Curiosity Matters

02:32 Systematic Curiosity Defined

04:42 Curiosity for Flourishing

06:29 Shadow Side and Self Regulation

09:21 Metacognition and Reflection

12:07 Types of Curiosity Matrix

14:35 Distraction and Context

15:51 Sponsor Antifragile Academy

17:23 Designing Tiny Experiments

21:36 From Habits to Tiny Experiments Book

23:19 Experimental Mindset Under Uncertainty

25:22 Curiosity Profiles and Stress Tolerance

28:31 What Makes Experiments Tiny

31:02 Redefining Success as Alignment

33:52 Finding Curiosity via Self Anthropology

36:01 Retrospective Experiments and Reframing

39:40 One Experiment to Try This Week

40:45 Where to Find Anne Laure

Subscribe & Follow

  • Apple Music
  • Spotify
  • YouTube
  • LinkedIn
  • Instagram
  • Facebook
  • X

Meet Dr. Anne-Laure Le Cunff

Dr. Anne-Laure Le Cunff is a neuroscientist, entrepreneur, and educator whose work explores the neuroscience of curiosity and what it shows us about how to live, learn, and flourish in an uncertain world. She is the founder of Ness Labs, whose weekly newsletter on mindful productivity and lifelong learning is read by more than 100,000 people. 

 

Anne-Laure is the author of Tiny Experiments: How to Live Freely in a Goal-Obsessed World (2025), which draws on ancestral philosophy and contemporary neuroscience to argue for replacing rigid linear goals with small, curiosity-driven experiments. Her writing and ideas have been featured in media outlets including Big Think, Forbes, Wired, and on leading podcasts on creativity, productivity, and well-being.

 

Anne-Laure is a UKRI-funded researcher at the Institute of Psychiatry, Psychology & Neuroscience at King’s College London, where she applies her research on the neuroscience of curiosity to ADHD, AI, mental health, and lifelong learning. She holds a PhD in Psychology & Neuroscience from King’s College London, and before her doctoral research she worked as an executive on Google’s digital health team.

​

Links:

© 2023 

WE ARE SUPPORTED BY

Harvard logo.jpeg
shipley logo long.jpeg
4_edited.png
Oxford Logo.jpeg
bottom of page