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How to Use Curiosity & Experimentation to Flourish,
with Dr. Anne-Laure Le Cunff
01:10 Why Curiosity Matters
02:32 Systematic Curiosity Defined
04:42 Curiosity for Flourishing
06:29 Shadow Side and Self Regulation
09:21 Metacognition and Reflection
12:07 Types of Curiosity Matrix
14:35 Distraction and Context
15:51 Sponsor Antifragile Academy
17:23 Designing Tiny Experiments
21:36 From Habits to Tiny Experiments Book
23:19 Experimental Mindset Under Uncertainty
25:22 Curiosity Profiles and Stress Tolerance
28:31 What Makes Experiments Tiny
31:02 Redefining Success as Alignment
33:52 Finding Curiosity via Self Anthropology
36:01 Retrospective Experiments and Reframing
39:40 One Experiment to Try This Week
40:45 Where to Find Anne Laure
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Meet Dr. Anne-Laure Le Cunff
Dr. Anne-Laure Le Cunff is a neuroscientist, entrepreneur, and educator whose work explores the neuroscience of curiosity and what it shows us about how to live, learn, and flourish in an uncertain world. She is the founder of Ness Labs, whose weekly newsletter on mindful productivity and lifelong learning is read by more than 100,000 people.
Anne-Laure is the author of Tiny Experiments: How to Live Freely in a Goal-Obsessed World (2025), which draws on ancestral philosophy and contemporary neuroscience to argue for replacing rigid linear goals with small, curiosity-driven experiments. Her writing and ideas have been featured in media outlets including Big Think, Forbes, Wired, and on leading podcasts on creativity, productivity, and well-being.
Anne-Laure is a UKRI-funded researcher at the Institute of Psychiatry, Psychology & Neuroscience at King’s College London, where she applies her research on the neuroscience of curiosity to ADHD, AI, mental health, and lifelong learning. She holds a PhD in Psychology & Neuroscience from King’s College London, and before her doctoral research she worked as an executive on Google’s digital health team.
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Links:
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Book: Tiny Experiments: How to Live Freely in a Goal-Obsessed World (2025)
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Recent paper on flourishing: “Systematic Curiosity as an Integrative Tool for Human Flourishing: A Conceptual Review and Framework” (Integrative Psychological and Behavioral Science, 2024)








