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Digging into how to build relationships with Dr. Rick Hanson

#relationships #connection #wellbeing 

[00:01:54] Making Great Relationships

[00:04:13] Exasperation and human relationships.

[00:12:43] Negative emotions in relationships.

[00:17:49] Dynamics of relationship richness.

[00:23:56] Dynamics of emotional connection.

[00:24:39] Complex nature of friendships.

[00:28:37] Negative experiences in bonding.

[00:36:19] Shifting traits over time.

[00:37:00] Overcoming self-doubt in relationships.

[00:41:33] Cultivation of resilient well-being.

[00:45:29] Characteristics of wise speech.

[00:50:31] Enhancing social connections.

[00:53:44] The courage to be open.

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Episode 48 GPT

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Meet Dr. Rick Hanson

Rick Hanson, Ph.D., is a psychologist, Senior Fellow at UC Berkeley’s Greater Good Science Center, and New York Times best-selling author. His seven books have been published in 33 languages and include Making Great Relationships, Neurodharma, Resilient, Hardwiring Happiness, Just One Thing, Buddha’s Brain,  and Mother Nurture – with over a million copies in English alone.

Rick is the founder of the Global Compassion Coalition and the Wellspring Institute for Neuroscience and Contemplative Wisdom, as well as the co-host of the Being Well Podcast – which has been downloaded over 15 million times. His free newsletters have over 260,000 subscribers and his online programs have scholarships available for those with financial needs.

Rick has lectured at NASA, Google, Oxford, and Harvard. An expert on positive neuroplasticity, Rick’s work has been featured on CBS, NPR, the BBC, and other major media.

Rick began meditating in 1974 and has taught in meditation centers worldwide. He and his wife live in northern California and have two adult children. He loves the wilderness and taking a break from emails.

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