#circadianrhythm #flourishing #biology 

[00:06:29] Circadian rhythms and health.

[00:09:35] Circadian rhythm disruption examples.

[00:18:01] Shift work and health risks.

[00:27:49] Circadian rhythm and body clocks.

[00:34:36] Eating timing and sleep quality.

[00:39:05] Balancing social and physical health.

[00:45:31] Sleep-wake cycle and caffeine.

[00:50:49] Sleep's impact on daily function.

[00:54:31] Circadian rhythms and diabetes.