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How Psychological Richness Helps Us Flourish with Dr. Shigehiro Oishi

#psyhcologicalrichness #happiness #flourishing

00:01:00 - Anticipation for the Conversation

00:02:09 - Defining a Good Life

00:07:11 - Psychological Richness Defined

00:08:49 - Distinguishing Meaning from Richness.

00:11:34 - Personal Experiences and Psychological Richness

00:13:10 - Values and Psychological Richness

00:19:05 - Biological Predispositions and Values

00:26:39 - Flourishing and Its Relationship with Happiness, Meaning, and Richness

00:30:08 - Obituary Study on Flourishing Lives

00:32:00 - Regrets and Psychological Richness

00:36:22 - Preference for Security Over Adventure

00:41:35 - Criteria for Psychological Richness

00:43:35 - Emotional Complexity in Psychological Richness

00:44:17 - Practical Steps for a Psychologically Rich Life

00:48:24 - Flourishing Question

00:49:00 - Conclusion and Contact Information

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Episode 77 GPT

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Meet Dr. Shigehiro Oishi

Shigehiro Oishi, Ph.D., is the Marshall Field IV Professor of Psychology at the University of Chicago, and a leader in the study of happiness, psychological well-being, the experience of a meaningful life and cultural psychology. He has published over 200 journal articles and book chapters with over 100,000 citations. He is an elected member of the American Academy of Arts and Sciences and won the 2017 Society of Experimental Social Psychology Career Trajectory Award, the 2018 Carol and Ed Diener Award from the Society for Personality and Social Psychology, and the 2021 Outstanding Achievement Award for Advancing Cultural Psychology. 

 

Shigehiro’s research focuses on culture, social ecology, and well-being. His most recent book is Life in Three Dimensions: How Curiosity, Exploration, and Experience Make a Fuller, Better Life (Penguin Random House, 2025). His research lab is particularly interested in investigating questions about the concept of well-being, such as “What is a good life?”, the predictors of well-being, such as “What are the predictors of a good life?”, and the consequences of well-being, such as “Are there benefits to a happy/meaningful/psychologically rich life?”. He is also interested in how the concepts, predictors, and consequences of well-being might differ across cultures. 

 

Shigehiro’s research also explores socio-ecological conditions that are detrimental or conducive to well-being, such as income inequality, residential mobility, and walkability. Currently, he is focusing on the effects of economic inequality and residential mobility on the well-being of individuals and communities. 

 

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