A podcast for the good life

Supported by...





How Psychological Richness Helps Us Flourish with Dr. Shigehiro Oishi
#psyhcologicalrichness #happiness #flourishing
00:01:00 - Anticipation for the Conversation
00:02:09 - Defining a Good Life
00:07:11 - Psychological Richness Defined
00:08:49 - Distinguishing Meaning from Richness.
00:11:34 - Personal Experiences and Psychological Richness
00:13:10 - Values and Psychological Richness
00:19:05 - Biological Predispositions and Values
00:26:39 - Flourishing and Its Relationship with Happiness, Meaning, and Richness
00:30:08 - Obituary Study on Flourishing Lives
00:32:00 - Regrets and Psychological Richness
00:36:22 - Preference for Security Over Adventure
00:41:35 - Criteria for Psychological Richness
00:43:35 - Emotional Complexity in Psychological Richness
00:44:17 - Practical Steps for a Psychologically Rich Life
00:48:24 - Flourishing Question
00:49:00 - Conclusion and Contact Information
Subscribe & Follow
Episode 77 GPT
Learn from our episode specific bot! Have questions about anything that was covered, or just looking for a general summary of the episode? Our episode specific GPT bot has you covered.
Meet Dr. Shigehiro Oishi
Shigehiro Oishi, Ph.D., is the Marshall Field IV Professor of Psychology at the University of Chicago, and a leader in the study of happiness, psychological well-being, the experience of a meaningful life and cultural psychology. He has published over 200 journal articles and book chapters with over 100,000 citations. He is an elected member of the American Academy of Arts and Sciences and won the 2017 Society of Experimental Social Psychology Career Trajectory Award, the 2018 Carol and Ed Diener Award from the Society for Personality and Social Psychology, and the 2021 Outstanding Achievement Award for Advancing Cultural Psychology.
Shigehiro’s research focuses on culture, social ecology, and well-being. His most recent book is Life in Three Dimensions: How Curiosity, Exploration, and Experience Make a Fuller, Better Life (Penguin Random House, 2025). His research lab is particularly interested in investigating questions about the concept of well-being, such as “What is a good life?”, the predictors of well-being, such as “What are the predictors of a good life?”, and the consequences of well-being, such as “Are there benefits to a happy/meaningful/psychologically rich life?”. He is also interested in how the concepts, predictors, and consequences of well-being might differ across cultures.
Shigehiro’s research also explores socio-ecological conditions that are detrimental or conducive to well-being, such as income inequality, residential mobility, and walkability. Currently, he is focusing on the effects of economic inequality and residential mobility on the well-being of individuals and communities.
Links:
-
Book: Life in Three Dimensions: How Curiosity, Exploration, and Experience Make a Fuller, Better Life (Penguin Random House, 2025)
-
Article: “A Psychologically Rich Life: Beyond Happiness and Meaning” (Psychological Review, 2021, with Erin Westgate)















