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How to move to flourish

#exercise #movement #fitness #wellbeing 

[00:54] Benefits of physical exercise.

[02:53] Fitness as a growth mindset.

[07:15] Coaches and cultivating potential.

[12:26] Developing self-awareness for well-being.

[18:46] Finding joy in exercise.

[20:20] Staying motivated and efficient.

[23:55] Mental health and exercise.

[29:05] Consistency and intrinsic joy.

[32:51] Intrinsic motivation and consistency.

[37:13] Finding intrinsic motivation.

[38:24] Resistance training recommendations.

[42:50] Making exercise more enjoyable.

[48:28] Mental performance and exercise.

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Episode 34 GPT

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Meet Krista Stryker

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Krista Stryker is the creator of the 12 Minute Athlete app, used by over 500,000 people worldwide. She is also the author of The 12-Minute Athlete: Get Fitter, Faster, and Stronger Using HIIT and Your Bodyweight.


Krista believes that everyone has untapped potential – and has made it her life’s mission to help uncover it. As a coach, she focuses on helping people grow as individuals in order to be their best selves, relying on the latest science-based tools and interventions emerging from the study of positive psychology and self-actualization to facilitate the process. Krista regularly writes and speaks about well-being, healthy living, positive psychology, and high performance.

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